FEAP September 2024 Newsletter
September is Suicide Awareness Month
As the crisp air of September settles in and summer's warmth begins to fade, we find ourselves transitioning not only into a new season but also into a moment of reflection.
September is Suicide Prevention Month—a powerful reminder of the importance of mental health, connection, and the need to support one another. As the leaves begin to turn and the rhythm of the school year picks up, this month encourages us to deepen our commitment to both self-care and collective well-being. You can start with checking out the resources below, including a Tip of the Month on suicide prevention at work.
Also, in the spirit of renewal and care, FEAP is excited to announce the launch of our new Substack. This platform will serve as a centralized hub where you can easily access all of our articles, resources, and tools in one place. Substack will allow us to provide real-time updates and give you the newest information on well-being, mental health, and support—without waiting for our regular newsletter. Whether you’re looking for monthly articles on various mental health topics, tools for stress management, or resources to foster emotional resilience, you can now stay connected to the latest information as soon as it’s available!
Let’s take this September as an opportunity to nurture our minds, to prioritize mental health, and to reach out for help when needed. Together, we can make a difference in preventing suicide and creating a culture of care. Dive into the resources below and consider subscribing to our Substack to ensure you receive the latest updates and tools to support your well-being throughout the fall season and beyond.
Yours in well-being,
Beth Danehy, Director, FEAP
Tip of the Month
Read this month’s Tip: Suicide Prevention in the Workplace
Workplace stressors like intense job demands, long hours and exposure to traumatic events can contribute to an increased suicide risk. Learn more about what we can do for ourselves and each other to prevent suicide and embody a culture of mental well-being.
Webinars
Practical Steps to Help Build Meaningful Social Connections
October 30, 12 p.m.
Join us for this reward-eligible webinar, part of a monthly series on emotional well-being presented by FEAP, Hoos Well, and co-sponsored by the Office of the Provost’s Faculty Guide program.
We’ll explore practical steps to build new, meaningful connections, strengthen existing relationships, and manage common fears of social interaction. Learn how to overcome the tendency to withdraw and foster deeper connections in the face of loneliness.
Groups Events
Virtual Walk & Talk with LaBarron
Sept 30, 12:15 p.m.
This is a unique opportunity to prioritize your well-being in a refreshing and supportive environment. This event is dedicated to personal mental health, offering an open space, enriched by participation. Engage in open, meaningful conversations online while you walk to foster mental wellness and personal growth.
Rest, Reset, and Restore
September 24, 4:30 p.m.-5:30 p.m. (In person)
October 8, 4:30 p.m.-5:30 p.m. (Virtual)
The Human Autonomic Nervous System (ANS) manages stress and recovery. Modern life often disrupts this balance, causing Nervous System Dysregulation (NSD), linked to chronic disease, anxiety, and depression. Learn to activate your Restore Branch at our R-3 Drop-in sessions. Co-sponsored by FEAP and Population Health. Register to attend.
Kultivate Konnection
Monthly, 30-minute drop-in session
October 3, 11:30 a.m.
Drop in on the first Thursday of each month for a 60-minute emotional wellness break for those who identify as Black, Indigenous, or a Person of Color (BIPOC). Join us in a space that facilitates healing of race-based trauma through a connection with colleagues, shared experiences, and the cultivation of a sense of authenticity and kinship. Share and learn strategies for challenges you are facing and feel uplifted in a welcoming and soulful environment.
Connect for Support
Monthly, 30-minute drop-in session
October 9, 12 p.m.
Join a 30 minute drop-in session to check-in with colleagues, share strategies for challenges you are facing, and discover resources available to help. It works best if you are able to have your camera on and talk in the session.
Contact FEAP
FEAP (8am-5pm M-F): 434-243-2643 (uvafeap.com)
Crisis & Care Coordinator (8am-5pm M-F): 434-995-8305 (uvafeap.com)
FEAP After-Hours Support: 434-243-2643