Supporting Seniors with Compassion: Building Your Caregiving Village
Caring for senior loved ones is a journey that requires empathy, collaboration, and access to the right resources. Whether navigating emotional challenges, balancing work-life commitments, or managing family dynamics, caregiving can be both deeply rewarding and incredibly challenging. Creating a sustainable caregiving environment starts with informed preparation and strong communication.
Recommended Resources for Caregivers
To support caregivers, the webinar provided a comprehensive list of valuable tools and reading materials:
Books
Meditation for Caregivers (AARP) – Focuses on mindfulness techniques to reduce stress and build resilience.
The Emotional Survival Guide for Caregivers – Offers practical advice for managing the emotional toll of caregiving.
Already Toast – A candid exploration of caregiving challenges and burnout.
Articles
The Emotional Side of Caregiving – Provides insights into managing the emotional aspects of caregiving.
Web Links
Alzheimer’s Association Caregiving Support – Resources for those caring for individuals with Alzheimer’s.
Caregiver Toolbox – A toolkit designed to simplify caregiving tasks.
The Conversation Project – Helps families discuss end-of-life care wishes.
Local Support Resources
UVA Family Support (Nic Miceli)
PACE, JABA, and local senior centers
Respite care services and adult day care centers
Meal delivery and transportation services
Communication and Collaboration
Effective communication is a cornerstone of caregiving. Regular family meetings, active listening, and clearly assigned roles can reduce conflict and ensure the best possible care.
Tips include:
Using "I" statements to express concerns.
Asking open-ended questions to encourage dialogue.
Practicing reflective listening to validate others’ perspectives.
Prioritizing Caregiver Well-Being
Caregivers must also care for themselves to sustain their ability to provide support. Building a personal "village" of resources, from support groups to trusted family members, can reduce stress and prevent burnout. Leveraging available tools and staying connected with community services can make all the difference.
Challenge for Caregivers
Take one step this week to improve your caregiving environment—whether it’s exploring a new resource, implementing a self-care strategy, or initiating a family conversation about caregiving roles.
Remember, caregiving thrives on connection and support. You don’t have to do it alone. For immediate assistance, contact UVA’s Faculty and Employee Assistance Program (FEAP) at 434-243-2643 or visit their website.
Alzheimer's Association and FEAP Offering Caregiver Education Series
If you’re looking for additional guidance and support in your caregiving journey, we invite you to attend the upcoming event hosted by the Alzheimer’s Association and UVA’s Faculty and Employee Assistance Program (FEAP). This event will offer valuable insights into managing caregiving responsibilities, accessing resources, and prioritizing well-being. Whether you’re new to caregiving or looking to enhance your skills, this session is a perfect opportunity to connect with experts and other caregivers. Learn more and register here: Alzheimer’s Association and FEAP Event.
Contact FEAP
FEAP (8am-5pm M-F): 434-243-2643 (uvafeap.com)
FEAP After-Hours Support: 434-243-2643
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About the Author
Dominique McLaughlin
Dominique is a licensed mental health professional dedicated to community mental health. With experience as a caregiver for her grandmother and mother, she is passionate about supporting caregivers and promoting self-care. Dominique’s strengths-based, solution-focused approach helps individuals navigate challenges and access the compassionate care they need to thrive.