FEAP November 2024 Newsletter
November is Native American Heritage Month
Only a few weeks ago, we turned the clock back an hour, trying to keep a little more morning light as we move into winter. The days are growing shorter, and the air is taking on a chill. It’s natural to feel the pull of the darkness and gloom, and to struggle with the shifting rhythm of the seasons. But there’s also power in this time of year—a chance to slow down and gain perspective.
November invites us to step back and see the bigger picture, to remember that in times of darkness, there is always light. Even as the days seem to shrink, there’s warmth in the flicker of a candle, the perfect glow of an autumn afternoon sun, or the way the world feels just a little more peaceful as it slows. The equinox, a time of balance, reminds us that the light and dark are both necessary for growth and understanding.
So as we approach the winter months, let’s shift our perspective—recognizing that we are enough, even as we face the challenges of the season. Let the changes of the world around us guide us toward new connections, renewed gratitude, and moments of clarity. There is beauty in every season, even when we must search a little harder to find it.
Yours in well-being,
Beth Danehy, Director, FEAP
Tip of the Month
Read this Month’s Tip: Silence the Inner Critic: Empowering Tools to Foster Positive Self-Talk
Learn more about self-compassion, kindness, curiosity, and mindfulness to counter personal negativity.
Understanding Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) can affect mood, energy, and social engagement. UVA’s Faculty & Employee Assistance Program (FEAP) offers resources like professional counseling to help with the effects of diminishing daylight. If you're feeling down, FEAP is here to support your mental well-being. Read article.
Webinars
Silence the Inner Critic: Empowering Tools to Foster Positive Self-Talk
November 19, Noon
Join us for this reward-eligible webinar, part of the monthly series of emotional well-being webinars presented by FEAP and Hoos Well.
Persistent, often self-critical thoughts can undermine our confidence and well-being. This webinar focuses on understanding and addressing that negative mind chatter. Participants will explore the psychological mechanisms behind negative self-talk, learn practical strategies to manage and reframe these thoughts to align with our goals, and develop healthier mental habits. By the end of the session, attendees will have a toolkit of effective techniques to foster a more positive inner dialogue.
Maximizing Holiday Breaks for Strategic Career Growth
December 4, Noon
Explore how, if you find yourself with little plans this holiday season, this downtime can be used for personal growth, skill-building, and setting meaningful career goals. Join this webinar, and you’ll leave with practical strategies for self-care and a plan that supports both your professional and personal development. Return to work feeling refreshed and inspired, with a clear sense of direction for the future!
Groups
NEW! Poetry Workshop
November 29, 4:30 p.m. - 6:00 p.m.
Join Shane Moran, New School MFA (Poetry) Candidate and UVA employee, in a transformative poetry workshop exploring language as a path to self-discovery and mental well-being. Through engaging prompts and readings, discover how poetry reveals hidden truths, inspiring beauty and understanding.
Open to all levels, this class meets Fridays, 4:30-6:00 p.m. on Zoom. Let's journey together in creative expression and personal growth. Sign up soon, the last day to sign up is November 22.
Note: If you can't make the first class, being that it is the day after Thanksgiving, please still sign up! We can correspond about your goals and thoughts on the readings online and catch up the next class!
Rest, Reset, and Restore (In-Person or Virtual)
November 19, 4:00 p.m.-5:30 p.m.
(Virtual) December 3, 4:30 p.m. - 5:30 p.m,
The Human Autonomic Nervous System (ANS) manages stress and recovery. Modern life often disrupts this balance, causing Nervous System Dysregulation (NSD), linked to chronic disease, anxiety, and depression. Learn to activate your Restore Branch at our R-3 Drop-in sessions. Co-sponsored by FEAP and Population Health.
Kultivate Konnection
Monthly, 60-minute drop-in session
December 5, 11:30 a.m.
Drop in on the first Thursday of each month for a 60-minute emotional wellness break for those who identify as Black, Indigenous, or a Person of Color (BIPOC). Join us in a space that facilitates healing of race-based trauma through a connection with colleagues, shared experiences, and the cultivation of a sense of authenticity and kinship. Share and learn strategies for challenges you are facing and feel uplifted in a welcoming and soulful environment.
November is…
Native American Heritage Month
In celebration, FEAP encourages you to explore the many articles in our Virtual Resource Library on BIPOC individuals and mental health, including Native Americans and other Indigenous communities.
National Family Caregiver's Month
In honor of National Family Caregivers Month, FEAP invites you to explore our Virtual Resource Library, which includes a dedicated section for caregivers. This resource hub provides valuable information, support, and guidance for caregivers navigating the challenges of providing care to loved ones. We recognize and celebrate the essential role caregivers play and offer these resources to support their well-being and resilience.
Men's Health Awareness Month
In recognition of Men’s Health Awareness Month, FEAP encourages you to read Men’s Mental Hygiene by LaBarron Burwell on our Substack. This insightful article explores the importance of mental well-being for men and provides practical strategies for maintaining mental hygiene. Take a moment to prioritize your well-being and learn valuable techniques to support mental health.
Whether or not you take one of these tests, FEAP is available for individual consultation and short term, focused counseling for a variety of personal issues and common concerns—including helping you discover best steps for finding long-term personalized care.
Contact FEAP
FEAP (8am-5pm M-F): 434-243-2643 (uvafeap.com)
Crisis & Care Coordinator (8am-5pm M-F): 434-995-8305 (uvafeap.com)
FEAP After-Hours Support: 434-243-2643