R3: Enhance a Positive Moment

Rest, Reset, and Restore

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R3: Enhance a Positive Moment

with Jody Sweeney

UVA FEAP

Oct 03, 2024

Transcript

In this episode, we explore the power of simple, positive experiences that bring a smile to your face. Whether it’s a walk in nature, a warm greeting, or the perfect cup of coffee, these moments can enhance our well-being.

We guide you through a meditation to fully absorb a positive memory, allowing it to grow and fill your body with warmth. We’ll also discuss the optional step of linking this positivity to a moment of discomfort, observing how the two interact and how sharing joy can ease stress.

Join us in this practice of generosity and awareness, and discover how embracing goodness can transform your experience.

Rest, Reset, and Restore

Are you feeling stuck in stress, battling anxiety, depression, or struggling with sleep? It's a sign your autonomic nervous system might be out of balance, leaning too heavily into the stress response. But the good news is there’s a way to turn things around! With R-3: Rest, Reset, and Restore, you'll discover effective strategies to reduce stress and activate your body’s natural ability to recover and restore. Subscribe now to regain balance and improve your sense of well-being.

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