R3: Safe Place With Bilateral Stimulation

Rest, Reset, and Restore

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R3: Safe Place With Bilateral Stimulation

with Jody Sweeney

UVA FEAP

Oct 03, 2024

Transcript

In this episode, we guide you through a calming meditation designed to help you release stress and return to a peaceful state of mind. Through gentle breathing, sensory visualization, and bilateral stimulation (BLS), you'll create a personal place of calm and relaxation.

What to Expect:

Breathing for Calm: Begin with smooth, easy breathing to relax your body.
Visualize Your Safe Space: Engage your senses as you imagine a place where you feel at ease.
Bilateral Stimulation (BLS): Learn a simple tapping technique to soothe your mind and body.
Returning to Peace: Gently return from your visualization, knowing you can always come back to this safe space.

Perfect for moments of stress or when you need a quick mental reset, this meditation supports your well-being in under 10 minutes. Tune in, relax, and enjoy.

Rest, Reset, and Restore

Are you feeling stuck in stress, battling anxiety, depression, or struggling with sleep? It's a sign your autonomic nervous system might be out of balance, leaning too heavily into the stress response. But the good news is there’s a way to turn things around! With R-3: Rest, Reset, and Restore, you'll discover effective strategies to reduce stress and activate your body’s natural ability to recover and restore. Subscribe now to regain balance and improve your sense of well-being.

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