R3: Four Elements Restorative Practice

Rest, Reset, and Restore

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R3: Four Elements Restorative Practice

with Jody Sweeney

UVA FEAP

Oct 03, 2024

Transcript

In this meditation, we explore the four elements—earth, air, water, and fire—for effective stress relief.

Begin by getting comfortable and feeling the support of your chair. Visualize a strong tree with deep roots anchoring you to the earth, providing stability and connection.

Next, rise to the tree's top and breathe in clear, pure air, noticing your body’s movement with each breath. As you exhale, imagine blowing a dandelion puff into a gentle breeze, helping to lower cortisol levels and inviting relaxation.

Allow your thoughts to flow freely, then gently refocus on your breath. This practice incorporates the grounding of earth and the centering of air, setting the stage for connecting with the element of water.

Join us for a calming journey to restore balance and tranquility in your life.

Rest, Reset, and Restore

Are you feeling stuck in stress, battling anxiety, depression, or struggling with sleep? It's a sign your autonomic nervous system might be out of balance, leaning too heavily into the stress response. But the good news is there’s a way to turn things around! With R-3: Rest, Reset, and Restore, you'll discover effective strategies to reduce stress and activate your body’s natural ability to recover and restore. Subscribe now to regain balance and improve your sense of well-being.

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