In this episode, we introduce the Grace Model Meditation, developed by Roshi Joan Halifax. This practice provides health providers with a simple way to pause, ground themselves, connect, and respond wisely in stressful situations.
Key Highlights:
Gather (G): Focus your attention in the present moment.
Recall (R): Reflect on your core intention and what brought you to this work.
Attune (A): Notice your own feelings and extend awareness to others, observing emotional cues without judgment.
Consider (C): Identify what’s within your control and decide on a manageable step forward.
Engage (E): Take action based on your insights to serve yourself and others effectively.
Join us as we practice this meditation to cultivate awareness and clarity in your daily interactions.
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