This customized guided R3 Exercise includes the following strategies to engage the Vagus Nerve and Parasympathetic Nervous System:
Start by settling into a comfortable, restorative position of your choice.
Focus on a slow, deep breathing cycle, emphasizing a long, calm exhale.
Perform a gentle body scan, progressively relaxing each muscle group as you go.
Engage in positive visualization, such as imagining yourself enjoying a favorite hike or peaceful scene.
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