R3: Restore in Four Steps, Ending with Visualizing a Hike

Rest, Reset, and Restore

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R3: Restore in Four Steps, Ending with Visualizing a Hike

with Anna Delong

UVA FEAP

Oct 03, 2024

Transcript

This customized guided R3 Exercise includes the following strategies to engage the Vagus Nerve and Parasympathetic Nervous System:

Start by settling into a comfortable, restorative position of your choice.
Focus on a slow, deep breathing cycle, emphasizing a long, calm exhale.
Perform a gentle body scan, progressively relaxing each muscle group as you go.
Engage in positive visualization, such as imagining yourself enjoying a favorite hike or peaceful scene.
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Rest, Reset, and Restore

Are you feeling stuck in stress, battling anxiety, depression, or struggling with sleep? It's a sign your autonomic nervous system might be out of balance, leaning too heavily into the stress response. But the good news is there’s a way to turn things around! With R-3: Rest, Reset, and Restore, you'll discover effective strategies to reduce stress and activate your body’s natural ability to recover and restore. Subscribe now to regain balance and improve your sense of well-being.

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