Step Forward Together | FEAP Substack
Rest, Reset, and Restore
R-3: Rest, Reset & Restore Intro
0:00
Current time: 0:00 / Total time: -2:49
-2:49

R-3: Rest, Reset & Restore Intro

Learn about the science behind resting and recovering and the Mission of UVA FEAP's R-3 program.

The human autonomic nervous system consists of two branches: one that helps you manage stress and another that promotes recovery and restoration. It's common to get stuck in the stress branch, a condition known as autonomic nervous system dysregulation, which is linked to chronic diseases and symptoms like anxiety, depression, and insomnia. The good news is there are many effective strategies to help reduce stress and activate the restorative branch for better balance and well-being.

Register Now

Share

Discussion about this podcast