R3: When The Road is Long

Rest, Reset, and Restore

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R3: When The Road is Long

with Anna Delong

UVA FEAP

Oct 03, 2024

Transcript

Pausing to catch your breath at the top of a steep climb is a wise strategy when you have a long journey. When facing a prolonged or complex challenge pausing to consider and savor an accomplishment, a mini success, or a meaningful moment, can be a restorative and refreshing break and remind you of your strengths and resources.

Rest, Reset, and Restore

Are you feeling stuck in stress, battling anxiety, depression, or struggling with sleep? It's a sign your autonomic nervous system might be out of balance, leaning too heavily into the stress response. But the good news is there’s a way to turn things around! With R-3: Rest, Reset, and Restore, you'll discover effective strategies to reduce stress and activate your body’s natural ability to recover and restore. Subscribe now to regain balance and improve your sense of well-being.

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